Weekly Teaching Schedule
Monday
Tuesday
6pm at Sky Ting
Wednesday
Thursday
12:30pm at Sky Ting
6pm at New Love City
Friday
9:30am at Alo Yoga
12:30pm at New Love City
Somatical Zoom
Wednesday 12pm EST
Free for monthly & annual Somatical memberships. Sliding scale to join live.
Past Workshops
Joyride: A Yoga & Dance Celebration at Good Move
Sunday, March 22nd 1:30-3:30PM
Put your foot on the gas, we're moving with the fire!
Joyride returns to Good Move for a Sunday afternoon reset, welcoming Spring and the spark of Aries season. This two-hour immersion weaves together energizing breathwork, yoga asana, guided dance improvisation, grounding meditation, and journaling. A practice designed to help you move with the season, to thaw what's been dormant and ignite what's ready to rise. Explore your inner world through metaphor, sensation, movement, and sound.
Geared to revitalize, empower, and ground you in your body's magic, Joyride is for anyone craving big release, joy, and connection. You'll leave feeling like you went to the best day party, through the ritual of connecting to yourself and community.
Take Flight: An Inversion Lab
at New Love City
Saturday, March 28th 1:30-3:30
Ready for lift off?
Not quite sure how to get your butt off the ground?
Whether you've been dreaming of your first headstand or are a hand balancing lover, there is no greater gift than giving yourself time & space to play. Join me for this 2-hour deep dive into the world of flipping it upside down.
Learn new tools and techniques, practice drills to build strength, and get ready to take flight!