Somatical ༄ your sabbatical from the ordinary

Somatical is an on demand movement hub crafted from a simple idea: ritual does not need to be rigid. Your practice is a roadmap for navigating your internal landscape, with many routes to support what your body needs in the moment.

Some days call for structure. Some days call for intuitive freedom. Some days you want to sweat, strengthen, and challenge yourself. Other days call for breath, softness, a dance around your living room, cathartic release or an opportunity to simply be still.

Somatical was created to make room for all of it. To support you in whatever season of life you’re in.

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Inside Somatical, yoga takes many forms: Creative Vinyasa, Katonah Yoga®, Ashtanga, Hatha, Yin, and Restorative, alongside strength, mobility, breathwork, meditation, mantra, dance, and practices that live somewhere in between. Classes are often shaped by the systems and seasonal rhythms I return to in my own practice, from astrology and the chakra system to Five Element Theory from Traditional Chinese Medicine, anatomy, philosophy, breath, nature, metaphor, and the practice of trusting your body, your timing, and the unknown.

Whether you’re craving something playful and expressive, slower and more spacious, structured, or rooted in tradition, the library is there to give you options, not a prescription. An invitation to build awareness, trust your own inner signals, and meet yourself from a place of curiosity rather than correction, play rather than performance.

Your soft place to land, recenter, reorient, release, build resilience, expand your capacity, and reconnect. A space to meet yourself with courage, curiosity, and compassion, and savor the sweetness of giving yourself a Somatical, your sabbatical from the ordinary.

STEP INTO SOMATICAL

Somatical Memberships

All plans include unlimited access to Somatical - your living library for embodied practice.
Explore yoga, breathwork, meditation, somatic movement, strength, and rest.
With weekly class drops, live sessions, and exclusive member offerings.

Monthly Membership

$35/Month

2 Months Free

10 Day Free Trial

Unlimited access to Somatical | On Demand

Your go-to library for movement, breath, and stillness.

• Full access to the growing Somatical library
Yoga flows, somatic movement, breathwork, meditation, restorative and Yin Yoga, Katonah Yoga, strength, conditioning, and more.

• Weekly class drops
New practices added regularly ranging from flow, meditation, breathwork, dance & somatic release, restorative, and pose of the week.

• Curated Spotify Playlists

Music to accompany your practice that takes you on a journey.

• Weekly Live Zoom Class
Practice together in real time - with the replay added to the library so you can revisit anytime.

• Special Programs & Seasonal Offerings
Access to challenges, curated series, and themed practices throughout the year.

A living, growing library designed to support you on and off the mat - ever evolving to meet you where you are, and guide you somewhere new.

Unlock 10 Days Free

Annual Membership

$350/Year

2 Months Free

10 Day Free Trial

Everything in the Monthly Membership, plus a little extra love.

Commit to your practice and enjoy a few additional perks designed to support your journey even more deeply.

Annual Members Also Receive:

• Personal Welcome Call with Lulu after 10 day trial
A 15-minute conversation to personalize your practice and help guide your journey through the Somatical library.

• 20% off private sessions
For when you want focused support, deeper exploration, or personalized guidance in your practice.

• 10% off Somatical merch

• First access to special programs, challenges, new offerings, and retreats.

Commit to your practice.
Make it a ritual.
Save while you're at it. <3

Unlock 10 Days Free

  • “Lulu taught me to love yoga and is a major reason it’s a very important part of my life now. Through her, I learned how strong, capable, and amazing my body is. And even better: Lulu has a way of speaking to your heart through yoga that is just truly special.”

    - Amanda C.

  • "Lulu's words during meditation just touch us in a way that transcends from the physical space to the ephemeral beyond. Whether it's dancing or yoga or breathwork, Lulu is truly unique beacon of light and I'm so grateful to be able to move with her.”

    - Victoria R.

  • “Lulu helped me rediscover my love for yoga. I had stopped feeling joy around my practice and Lulu's inclusive, fun approach gave me a full on refresh. Her cues are incredibly accessible and her warmth radiates through all aspects of her guidance.”

    - Katie B.

  • "I have taken hundreds of online classes with Lulu both on demand and live on Zoom, and her presence is so calming even through the barrier of a screen. She does everything in her power to make you feel connected as you flow, and she is a fantastic teacher in terms of form and providing modifications/adjustments as needed. I always look forward to taking one of her classes!"

    - Kelsey M.

  • “I have always enjoyed yoga, but taking Lulu’s classes truly made me fall in love with it! Yoga has since become a part of my daily routine and my favorite way to move my body. Lulu’s teaching style is light and fun but also so meaningful and heartfelt. I struggle with anxiety, and what I’ve learned from Lulu about movement, breathwork, and meditation has helped me immensely. Lulu is the absolute best!”

    - Lexie G.

  • “Lulu is an actual beam of light in human form - funny, grounded, and somehow knows exactly what your body (and soul) need before you do. Her classes are the perfect mix of real, challenging, and pushes you out of your comfort zone in the best way. She’s got something special, don’t miss the chance to practice with her.”

    - Lindsay G.

  • “The universe sent Lulu when she was most needed during covid lockdown. She kept me limber, sane, and grounded from her box in Brooklyn to me in Memphis, TN. When I came to New York to visit my daughters, she appeared again - live - in a new space, and I've been following her ever since with online classes that are the highlight of my week. You will be challenged to take on new poses and then you'll finish, centered and relaxed and ready to face anything - all delivered with a dose of astrological wisdom. We all need more Lulu in our lives!”

    - Melissa F.

  • “I discovered Lulu and her beautiful spirit during the pandemic when I joined an online workout platform due to my gym & yoga studio closing down. From the very first Lulu class I took - I was absolutely in love with her teaching style and vibe. I was a regular on that platform - going to her classes multiple times per week and eventually discovering she offered a zoom class. I would absolutely recommend Lulu to anyone - she’s an amazing,  calming spirit who brings THE vibe every single class.”

    - Witne N.

Foundations of Somatical

Breath is the bridge between body and mind.
Through conscious breathing practices, we regulate the nervous system, increase energy, and create space within. Breathwork helps us release stagnant energy, sharpen focus, and reconnect to the rhythm already alive inside of us.

Every breath you take is a dance on a cellular level: lungs expanding, ribs widening, cells exchanging, energy shifting. A quiet unfolding beneath the surface.

Breath

Movement is how energy flows.
a continuous dance happening within you.

These practices make that movement conscious.
Yoga gives it structure.
Somatic work gives it intelligence.
Dance gives it expression.

The result: strength, fluidity, and awareness
so you can move through life with more freedom, confidence, and joy.

Movement

Stillness is where integration happens.

Through meditation, rest, and quiet reflection, the body and mind settle. We listen inward, process what’s been stirred, and return with clarity and presence.

The dance doesn’t stop here - it softens.
Thoughts rise and fall. The breath moves.

The body hums.

Stillness

Your Questions, Answered

  • Somatical is a curated, on-demand movement library by Lulu Soni, designed to support your body through every season and state. It brings together yoga, somatic movement, dance, breathwork, meditation, and strength-based practices, offering a space to move energy, deepen awareness, and return to yourself.

  • Somatical is not therapy - but it can be therapeutic.

    Through movement, breath, and stillness, these practices support nervous system regulation, emotional release, and deeper self-awareness.

    While these practices can be deeply supportive and regulating, they are not a substitute for licensed medical or mental health care. If you’re navigating something that requires additional support, working with a qualified professional is always encouraged.

  • Your membership includes unlimited access to the full Somatical library - spanning dynamic flows, restorative practices, somatic movement, breathwork, meditation, strength, and mobility.

    New classes are added weekly, alongside curated collections and a live weekly class with replay.

  • Yes, 100%! Somatical is designed to meet you where you are. There’s a range of classes from slower, foundational practices to more dynamic, advanced flows. You’re encouraged to move at your own pace and follow what feels right in your body. Modifications will always be given, as well as a variety of ways to approach building your practice.

  • A mat is recommended, but you can absolutely practice without one. Suggested props are yoga blocks, a blanket, yoga strap, pillows or yoga bolster. If you don’t have any of those - all good, get creative with what you’ve got.

  • Yes. Monthly memberships can be canceled at any time before the next billing cycle. Annual memberships renew once per year and can be managed in your account settings within Arketa.